Category Archives: Inspiration posts

Give yourself permission to disconnect when you feel overwhelmed! That is what I had to tell myself because, once I again, I woke up in the morning feeling very uneasy. The week of May 25th was an overload of media for me, particularly based on the heart-wrenching case of George Floyd. My Instagram, Facebook andContinue reading “Give yourself permission to disconnect”

He said to me by the office cooler, “I love your hair! I used to have natural curls but was so embarrassed by it that I ‘played’ with my hair. Now I regret it”. I once thought natural hair was the struggle of black women, but it is actually the struggle of curly haired people.Continue reading ““Hair’s” my story!”

I recently took a long hard look at the sidewalk my car jumped over when I hit a skid some time ago. I cannot believe the car cleared the sidewalk, slid down a small embankment and came to a stop with all 4 tires on the ground. That sidewalk is a powerful reminder that I don’t control anything!!  A miracleContinue reading “The day my car flew off the road”

I was recently reading a story about a man who grew up in a family that did not like conflict so they would avoid it. He then married a woman who was the opposite. He went to see a counsellor and as he explained what was happening in his house, he told the counsellor heContinue reading “Are you a “peacekeeper” or “peacemaker”?”

This blog post is on journaling and how the process of emptying and refilling our minds contributes to our overall well-being