Tag Archives: LiveWellLoveLife

What’s on your bucket list?

“Bucket list” – a list of items you want to accomplish in your lifetime. Forbes.com published the top 50 travel bucket list experiences for 2021. It includes admiring art at the Louvre in Paris, enjoying the beautiful cherry blossoms in Japan, and seeing the unique of the Galapagos Islands. While it didn’t make Forbes list,Continue reading “What’s on your bucket list?”

When mental health is more important…

We watch athletes and condemn them when they don’t perform for our viewing pleasure. Look at what happened to those young men on the UK football team. We don’t consider the long hours and the mental and physical toil it takes on them. Kudos to two young black women who have the courage to sayContinue reading “When mental health is more important…”

Announcing the Caribbean Master Class line-up!

I am honoured to have a line up of incredible speakers! This retreat promises for dynamic and thought provoking conversations along with cool culinary and wellness experiences. The registration link is: https://www.eventbrite.com/e/159568292057

Approval addiction

Do you feel the need for people to like you and approve of what you do, say, wear, think? If you don’t get the approval, are you miserable and unhappy, analyzing what you did wrong? I didn’t know “approval addiction” was a term until reading a book by Joyce Meyer. Now I get it! ThisContinue reading “Approval addiction”

What can we really do when it comes to people?

I was doing some research and came across this quote. It made me pause and stare at it for a while. Why? Simply because it was a message I needed after an encounter with someone that very day! Think about this, for all of us who feel compelled to change others or save them. ThereContinue reading “What can we really do when it comes to people?”

When you run after what you think you want!

I was introduced to this poem in a master class and it is really powerful. When we run after what we think we want, it often eludes us or we get it and we are dissatisfied. The key is learning to be quiet so what is for us…finds us! When that happens we are alwaysContinue reading “When you run after what you think you want!”

What problem have we been created to solve?

What problem have we been created to solve? Are we so entrenched in what we know, that we can’t see the future differently? What is our potential to become a “slashy”?  These questions are part of a powerful conversation with Simon T. Bailey on how we reinvent ourselves. You can watch the full episode onContinue reading “What problem have we been created to solve?”