Tag Archives: #selfdeveopment

Announcing the Caribbean Master Class line-up!

I am honoured to have a line up of incredible speakers! This retreat promises for dynamic and thought provoking conversations along with cool culinary and wellness experiences. The registration link is: https://www.eventbrite.com/e/159568292057

Approval addiction

Do you feel the need for people to like you and approve of what you do, say, wear, think? If you don’t get the approval, are you miserable and unhappy, analyzing what you did wrong? I didn’t know “approval addiction” was a term until reading a book by Joyce Meyer. Now I get it! ThisContinue reading “Approval addiction”

Awakening Joy

I’ve been reading the book “The places that scare you” by Pema Chödrön. It is a very slow read for me – not because the book is uninteresting but because the book is full of soul searching content. Recently I started to read the chapter on “Finding the ability to rejoice” and it struck meContinue reading “Awakening Joy”

Distractions have you frazzled? Strategies to help you focus.

In the last few months I have been acutely aware of distractions. I must admit there have always been distractions around me but more than ever, experiences over the last few months have given me food for thought. When you set a goal for yourself, whether it be for the day or the year, payContinue reading “Distractions have you frazzled? Strategies to help you focus.”