I recently took a long hard look at the sidewalk my car jumped over when I hit a skid some time ago. I cannot believe the car cleared the sidewalk, slid down a small embankment and came to a stop with all 4 tires on the ground. That sidewalk is a powerful reminder that I don’t control anything!! A miracleContinue reading “The day my car flew off the road”
Author Archives: nikcayman
Are you a “peacekeeper” or “peacemaker”?
I was recently reading a story about a man who grew up in a family that did not like conflict so they would avoid it. He then married a woman who was the opposite. He went to see a counsellor and as he explained what was happening in his house, he told the counsellor heContinue reading “Are you a “peacekeeper” or “peacemaker”?”
Quarantine snack attacks! Be intentional about snacking.
In quarantine, the snack attacks are real! If you aren’t careful you begin to mindlessly munch on things. I can’t tell you how often I open my cupboards and the fridge searching for something to snack on. Well, I had to start nipping this habit in the bud because I started to feel bloated andContinue reading “Quarantine snack attacks! Be intentional about snacking.”
Watch that sugar! Read more…
If you want it badly enough you would be amazed by what you can give up. This mind of ours is incredible and I’ve been appreciating that more. A few years ago, I had a dress I needed to fit into for my Sister’s wedding but it meant dropping about 5 pounds. It’s funny the motivationContinue reading “Watch that sugar! Read more…”
Empty and refill your mind. Journaling and your well being. Read more…
This blog post is on journaling and how the process of emptying and refilling our minds contributes to our overall well-being
Lavish or stingy? How do we apply kindness? Read more…
This inspiration blog post looks at how we apply kindness to others using a spray bottle analogy. We could be lavish or stingy in our application.