Category Archives: Food & Fitness Posts

I was feeling bloated…actually, I was really feeling clogged! Somehow my stomach was feeling heavy, like the food was just settling there. It was a very uncomfortable feeling and it was at that moment I knew my tummy needed a rest. It was also the moment I remembered intermittent fasting. Have you heard about intermittentContinue reading “Feeling clogged! Time for a fast?”

In quarantine, the snack attacks are real! If you aren’t careful you begin to mindlessly munch on things. I can’t tell you how often I open my cupboards and the fridge searching for something to snack on. Well, I had to start nipping this habit in the bud because I started to feel bloated andContinue reading “Quarantine snack attacks! Be intentional about snacking.”

If you want it badly enough you would be amazed by what you can give up. This mind of ours is incredible and I’ve been appreciating that more. A few years ago, I had a dress I needed to fit into for my Sister’s wedding but it meant  dropping about 5 pounds. It’s funny the motivationContinue reading “Watch that sugar! Read more…”